BELLY DANCE TOTAL WORKOUT FORBODY SHAPING DVD

In this beautiful, clear, and comprehensive instructional DVD, international bellydance guru Samra Iara, teaches techniques of bellydancing presenting the most natural way for a woman to move, no matter what age or weight. Awaken fully to your sensuality and feminine power, as you undulate and shimmy toward a stronger, more flexible, and graceful body. This DVD will help you develop strong and shapely abdominal muscles, maintain good posture and a healthy back. It will strengthen all of your abdominal muscles and the arm movements will tone your upper body and arms. Included are detailed explanation and demonstration of basic bellydance steps and ways to weave them into

Release Date: 11/20/2007

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